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Family Routines and Goal Setting = Happy Family

Happy New Year!! The start of a brand new year has always been a favorite time of mine. A time for reflection, renewal and much needed self care! As adults, we tend to set big goals that usually bring big changes in our lives but where did goal setting start? I think it started naturally when we were young. When we were little, believe it or not we had goals too! They didn’t look the same and they revolved around our developing senses, but we had them. And if we were lucky, we had parents and caregivers that helped us set and cultivate some of those goals even informally! …